My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

My Healthy Life: A Journey

my healthy life

I don’t know about you, but my interwebs are a buzzin’ with inspirational quotes, healthy recipes mixed with Valentines Day recipes, fitness challenges and organizational tips. So it’s no surprise that this post is going to be a little of all of that, minus the Valentines Day recipes and tips on organizing.

Photo from Erin Motz Yoga

Photo from Erin Motz Yoga

The 10-day ab challenge from Erin Motz Yoga is already in full swing, but the awesome thing about her challenges is that you can join in at any time. The videos remain on YouTube and while you won’t get the daily e-mails sent to your inbox, you will still get to check in daily, or as much as you wish. I always love doing her practices because they are lighthearted and fun, and chances are she will virtually toast you with champagne when the challenge is over.

Photo from Greatist

Photo from Greatist

You know all those detox cleanses that everyone posts the day after New Years? Well, this ain’t it. Over at Greatist, Sophia Breene has compiled a list of 49 satisfying yet detoxifying meals, and even better – categorizes them by meal type. Of course, you can eat these at any meal (for instance, I’m a huge fan of breakfast for dinner when nobody else is home), but the categories make it easy. There’s 8 breakfast options, 10 lunch options, 9 dinner options, 8 snack options and plenty of sides and drink options. You could easily use one recipe per day for 2 weeks (minus the weekends) and eat something new every day. My tip? Pick the recipes you want and make a grocery list of everything. Then do all your shopping in one trip and make a meal plan.

Photo from Greatist

Photo from Greatist

And I know I have talked about this before, but if you haven’t checked out Greatist’s Renew Year challenge, you definitely should. Each day, they post a new task and then you snap a photo and post it with the hashtag #healthyishappy. And don’t worry, not all of them are centered around exercise. One task was to write five things you’re grateful for, and another was to meditate for 10 minutes. It’s all about focusing on your health – mental and physical.

Are there any interesting challenges you’re participating in this year? Share them in the comments and on all the social media channels with the hashtag #newyearchallenge. You can connect with me by clicking on any of the social media buttons at the top of my blog.

Fridays are for Favorites

fridays are for favorites

Today’s post is dedicated to my most favorite thing that happened this week – I won the Handmade Winter e-book giveaway from the Creative Mamas Collective through Maker Mama!

Photo from Creative Mamas Collective

Photo from Creative Mamas Collective

This e-book is 92 pages of awesome. There are ideas for books for all ages, drink and food recipes, party ideas and crafting tutorials. Not only that, but the book also includes a few prompts for starting meaningful traditions with your family during the holiday season and continuing through the year.

So, for books….

Photo from Harper Collins Childrens

Photo from Harper Collins Childrens

They not only offer ideas for books like Where the Wild Things Are by Maurice Sendak, that we all know and love. But they also offer book ideas for some books that I have never heard of before – like Tap the Magic Tree by Christie Matheson – that look incredibly awesome and I can’t wait to get for my little one. When you click on the Harper Collins link or the photo above, you can choose to buy from Amazon and Barnes and Noble, and you can also click on the Indie Bound link that allows you to search for indie bookstores in your area. Score!

Photo from Rajovilla

Photo from Rajovilla

There are also recipes for making wonderfully delicious authentic Warm Masala Chai like the drink pictured above from Rajovilla. I remember when I had my first chai, and I immediately fell in love with the spice and how warm it made me feel. It’s perfect for after dinner when you want something warm to drink but you’re not about staying up all night. It never occurred to me that I could make my own chai and now I’m on the hunt for of all of the ingredients – and the strainer!

There are several other dessert recipes, including Gingerbread Crinkle Snowflake Cookies from Simple as That and Gingerbread Ice Cream from Things for Boys. Wait, hold the phone. Gingerbread Ice Cream?! I think I might be in love.

Photo from My Life at Playtime

Photo from My Life at Playtime

Have you ever heard of a Favorite Things Party? I had not until I saw the idea from Deborah at My Life at Playtime in the e-book. There is a set dollar limit (she uses $10 but that’s really up to you) per item, and each person brings three of their favorite items. Everyone writes their names on three pieces of scrap paper and puts them in the hat. You then pick names and each person passes out one gift to the person who picked their name. You can make each party themed, too. There is more information in the book and you can read about Deborah’s experience by clicking on the link or photo above.

You can learn how to make awesome crafts, like leather and chain jewelry from Small and Friendly, chalkboard imagination blocks from Classic Play and Polymer Clay Vases and Placeholders from Hideous! Dreadful! Stinky! too! And for you crafty ladies you know your way around a sewing machine, there are PLENTY of sewing tutorials, too!

Finding new tutorials and ideas are amazing. But more than that, I love getting these collaborative books because I find bloggers and makers that I have never seen anything from before, or maybe someone that I have come across but never actually saw their stuff. It also reminds me of bloggers that I have followed for a while and sparks something new.

I learned about the Creative Mamas Collective during my usual stalking of Maker Mama. If I counted correctly, there are 21 collaborators in this book, and over 50 DIY ideas. The book is $15 and it’s my understanding that you get it immediately after your purchase. Could be the perfect gift for a crafty someone in your life, or you could use the ideas for last-minute handmade gifts and party ideas! Join the Creative Mamas Collective by following them on Pinterest and following and posting #creativemamas on Facebook and Instagram.

What are your favorite things that happened this week? Any new finds you want to share? Post in the comments and on Facebook, Instagram, Twitter and Google+ with the hashtag #fridayfavorites. Find more of my favorite inspiration on Pinterest! Now, back to gift making and wrapping!