My Healthy Life: A Journey

my healthy life

I have been wanting to get back into working out daily for a long time. And I have come up with every excuse I can squeeze out of my lips and finger tips for why I’m not doing it. I’m tired. I have no energy. I chase a toddler around every hour I’m awake – isn’t that enough? Yesterday, I decided it was time to stop excusing why I had abandoned something that I secretly loved and that pushed me to take care of myself.

I wanted to involve Cecilia in my workouts and I knew that the baby workouts I did so long ago will probably not cut it for a baby on the move – so I searched for some new exercises I could do with my girl.

Photo from Bulu Box

Photo from Bulu Box

I found this little diddy from Rena Roark on Bulu Box that has fun exercises to do with your little one all the way up to your adolescent. Crazy to think that Cecilia will eventually be an adolescent. Blasphemy! I also found a neat 28 day workout plan to do with your kid from Inspired by Familia that I’m going to give a whirl.

Now, moving on to the taste buds…I have….THIS!

Photo from Kim's Healthy Eats

Photo from Kim’s Healthy Eats

Oven Fried Pickles from Kim’s Healthy Eats paired with Clean Eating Ranch Dressing from The Gracious Pantry makes me a happy girl. I’m a sucker for fried pickles, and I was over the moon to learn there is a healthier recipe and I cannot wait to make them as an appetizer, or as dinner on a solo night.

Want to share a workout or recipe? Post in the comments and connect with me on Facebook, Instagram, Pinterest, Twitter and Google +. I love meeting new friends who are on the same journey, and I love making new discoveries – especially when they involve yoga and food!

My Healthy Life: A Journey

my healthy lifeMy efforts in maintaining a healthy life have been very lackluster lately, to say the least. It’s a lot harder than I thought to take care of a home, a cute little baby (although at 15 months, she’s a big ol baby now), keep up decent grades and start a business. Squeezing in a workout AND not over-snacking when I’m stressed? Uh…yeah right.

So, in an effort to get back in a routine and not just completely lose it, I’ve decided to slowly add little things I could do that wouldn’t be hard to maintain and would be totally beneficial to me feeling and looking good. Because it’s not all about looking good for me. I need energy to get through my day and all that pizza – though wonderful and delicious – is slowin’ me down!

Last week, I decided to start way back from the beginning and follow the Clean Eating plan on the Gracious Pantry. I picked one thing to abstain from and so far, so good. This round: no fast food. I know, I know. I’ve done it before, but like I said…I’m starting fresh. From the beginning. I started last Wednesday, so it will be two weeks next Wednesday and then I will pick another thing to abstain from.

Like I have noted before, it’s all about convenience. If I have good healthy food to eat at home, then I’ll eat that. I only succumb to the pleasures of fast food if we have nothing to eat or I don’t feel like cooking. The only issue I ran into is that I made that goal a while ago to make all my food from scratch. Which means that if I want to just whip up something quick, that probably ain’t happening.

I have read before that if you work from home, you should treat it like you are going outside of the home to work. So, that means: showering, making your own lunch and mentally preparing yourself to work. Showering sometimes happens and sometimes doesn’t but I do like the idea of making my lunch ahead of time so I don’t have to worry about it when I’m in the middle of my workday.

Image from The Sweaty Betties

Image from The Sweaty Betties

I also found a new site called The Sweaty Betties. It’s run by fitness expert Danny J and the Facebook page describes the group as “irreverent group of women who are looking to get fit & have a whole lot of fun along the way.” There is a free 12-week lifting program that you can download on the website. It’s mainly geared toward the gym so I think I will have to wait on this until I get back into the gym, but it’s worth checking out!

Photo from How Sweet Eats

Photo from How Sweet Eats

And…look at these pancakes! I have really turned into a breakfast person now that I work from home because it fuels me and gives me time to sit and think about what I need to get done, and watch my daughter play and run around the house. Because that’s my favorite. These whole wheat pancakes from How Sweet Eats look delicious and they’re healthy to boot! I think I will need to give these a try really soon. Like tomorrow soon. I’m not a fan of greek yogurt but I’m sure regular yogurt would be just fine.

So, I will continue to share some healthy inspiration each week in case you are feeling like I have been. If you have any amazing recipes or workouts/yoga to share, post a link in the comments and on my social media pages! You can find all the links on the top of my sidebar!

My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

Coffee and Muffins

coffee and muffins

Last weekend, my mom and I embarked on a new challenge. We must avoid all drive-thru eateries for an entire month. This wouldn’t be difficult for me, but I have a secret addiction to drive-thru Starbucks. Because sometimes when we’re on the road, I need a coffee. And almost all the time, I don’t want to have to lug my daughter out of the car and then back into the car to get a simple coffee.

The thought of walking to a little, hidden gem of a local coffee shop is a beautiful thought, except for the fact that I live nowhere near one. When I lived in downtown Sacramento, you could just turn in any direction and point, and a coffee shop would magically appear. But this is not the case.

So, it’s time to broaden the horizons. Since I will be more dependent on my at-home coffee-making skills more than ever, I’ve come to a conclusion. It’s time to stock up on some coffee from rad coffee shops when I come across one, and then get some rad travel mugs.

Photo from Mugoos

Photo from Mugoos

First of all, I love Mary Tyler Moore. I used to watch that show on TV Land before all my of childhood shows somehow wound up there, and before there was a DVR. This coffee mug not only brings a smile to my face and brings back memories of no responsibilities, it’s also kind of a perfect quote for my life right now. This ceramic mug has a plastic lid and is double-insulated. MC Simon, who made the mug and runs Mugoos, is a mama-of-two who was welder before running her own handmade ceramic shop.

Photo from Heartbreak Coffee

Photo from Heartbreak Coffee

Heartbreak Coffee is not actually local, but I read about this online coffee shop on Design*Sponge and I fell in love with the story. She brews and sells everything from her kitchen, and the first comment on her Coming Soon post was from her mom. I mean, come on.

So, I think this would be a great time to start reviewing different coffee shops – both local and online.

And what goes better with coffee than…

IMG_1458MUFFINS!!!

I used a recipe from The Granny Girls for these apple blueberry muffins and they were delicious – and good for you! I count them as a success because my boyfriend – the enemy of all that is health food – even enjoyed them. My muffins tend to be dry, but these were simply delightful. Moist (I know, I hate that word too), and every bite was filled with fruit.

The ingredients are below and you can get the full recipe here. I’m thinking of adding bananas next time (like, tomorrow).

  • 2 cups whole wheat flour
  • 1/4 cup turbinado sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup raisins or currants blueberries
  • 1/2 cup chopped walnuts
  • 1 cup apple juice (I didn’t have any so I used almond milk)
  • 1/4 cup maple syrup
  • 1/4 cup apple sauce
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg, beaten (or 2 egg whites)
  • 2-3 medium apples, unpeeled, finely chopped (or grated)

What healthy steps are you taking? Share them in the comments and on social media. If you are writing about it, share the post with me! I would love to help motivate each other!

Inspired Recipe: Quinoa Lasagna

I love getting a new canvas. It’s so fresh and clean, not a speck on it. You wonder what will come of it. What will you paint? What colors will you use? How many revisions will it take until it’s just the way you want it? How long will you spend on it? I feel the same way when I find a new recipe. Something about starting from scratch, touching something that has been untouched by you until now. It’s even more exhilarating when you improvise a little to make it your own. That first bite is a mixture of agony and excitement.

And then…it’s delicious! And other people enjoy it, too!

This is what happened when I made the quinoa lasagna inspired by MJ and the Hungryman at my aunt’s last week. When I lived with my aunt a long, long time ago, I was always amazed and a little perplexed by all of the healthy food she ate. Now that I’m on my healthy journey, it’s fun to share these recipes with her – as she is part of a very small group of people I know who truly appreciate the whacky, healthy recipes I attempt.

I didn’t get a whole lot of pictures because we were busy visiting and eating. Actually, I only got one picture.

IMG_1404

The original recipe called for this:

  • 3 cups diced sweet potatoes
  • 2 cups chopped cauliflower
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 1 (15 oz) part-skim ricotta cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • 1 cup shredded part-skim mozzarella cheese

This is what we did:

  • 3 diced Russet potatoes – because that’s what we had
  • 2 cups chopped broccoli – again, what we had
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 2 cups of cottage cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • A few slices of pepper jack cheese – it’s what we had, and I put pepper jack on everything so this is no surprise

Next time, I would like to make my own pasta sauce. I can’t even comprehend making my own cheese yet, so if that ever comes, it will be much later in life.

Have you ever improvised a recipe you found? How did it turn out? Success, or total failure? The next time you find a recipe that you haven’t tried due to lack of ingredients, see if you can sub in what you have. You can Google substitutions for just about everything and if you are trying to make your favorite recipe a little more healthy, you can consult The Gracious Pantry. Connect with me on Facebook, Twitter, Instagram, Pinterest, Google + and Twitter for more healthy inspiration!

Recipe finds

I made a goal this week to make at least one thing completely from scratch. Then, I saw Greatist‘s Monday prompt to make a recipe I’ve never done before, or to try a new ingredient. So, I set out to find a recipe that would fit both challenges. Where else would I go but Pinterest?

Recipe I tried:

IMG_1239 copyI found this recipe all over when I searched for “healthy cookies,” but it’s super mysterious and elusive so I couldn’t figure out who originally wrote it. So if anyone knows, please pass it on to me! I used this photo from the batch I made today and then I added the recipe. I was a little worried to try them out but they ended up surprisingly good! I suppose I fibbed a little on my goal since I didn’t make my own almond milk or apple sauce, but they are as close as I’m going to get for now.

Recipe I want to try:

Photo from MJ and the Hungryman

Photo from MJ and the Hungryman

Now, this is something I am pretty excited about! This sweet potato lasagna from MJ and the Hungryman looks absolutely delicious, and not too bad for you, either. All real, whole ingredients and I love anything that has the word lasagna in it. If I can get this past my family, I can do anything!

Are there any recipes you look forward to experimenting with? I dare you to find a new recipe online from a site you haven’t used before and see what you get out of it. Share your experience and the link in the comments and on social media with the hashtag #makestuff.

My Healthy Life: A Journey

my healthy life

I don’t know about you, but my interwebs are a buzzin’ with inspirational quotes, healthy recipes mixed with Valentines Day recipes, fitness challenges and organizational tips. So it’s no surprise that this post is going to be a little of all of that, minus the Valentines Day recipes and tips on organizing.

Photo from Erin Motz Yoga

Photo from Erin Motz Yoga

The 10-day ab challenge from Erin Motz Yoga is already in full swing, but the awesome thing about her challenges is that you can join in at any time. The videos remain on YouTube and while you won’t get the daily e-mails sent to your inbox, you will still get to check in daily, or as much as you wish. I always love doing her practices because they are lighthearted and fun, and chances are she will virtually toast you with champagne when the challenge is over.

Photo from Greatist

Photo from Greatist

You know all those detox cleanses that everyone posts the day after New Years? Well, this ain’t it. Over at Greatist, Sophia Breene has compiled a list of 49 satisfying yet detoxifying meals, and even better – categorizes them by meal type. Of course, you can eat these at any meal (for instance, I’m a huge fan of breakfast for dinner when nobody else is home), but the categories make it easy. There’s 8 breakfast options, 10 lunch options, 9 dinner options, 8 snack options and plenty of sides and drink options. You could easily use one recipe per day for 2 weeks (minus the weekends) and eat something new every day. My tip? Pick the recipes you want and make a grocery list of everything. Then do all your shopping in one trip and make a meal plan.

Photo from Greatist

Photo from Greatist

And I know I have talked about this before, but if you haven’t checked out Greatist’s Renew Year challenge, you definitely should. Each day, they post a new task and then you snap a photo and post it with the hashtag #healthyishappy. And don’t worry, not all of them are centered around exercise. One task was to write five things you’re grateful for, and another was to meditate for 10 minutes. It’s all about focusing on your health – mental and physical.

Are there any interesting challenges you’re participating in this year? Share them in the comments and on all the social media channels with the hashtag #newyearchallenge. You can connect with me by clicking on any of the social media buttons at the top of my blog.

My Healthy Life: A Manifesto

my healthy life

Before writing this post, I thought I would revisit what I wrote around this time last year. I had just signed up for Weight Watchers again, and had already lost close to 20 lbs since having my baby (she was a month old at the time – crazy to imagine, eh). Since then, I have made some major changes.

While Weight Watchers totally kicked my butt into gear and helped me learn from the food and activity choices I was making, I have opted for a complete lifestyle change and ultimately chose a route where I wouldn’t have to pay a monthly fee to be told how to eat. I also was not completely behind the idea where you get count points based on caloric intake – tricking people into believing that diet food is healthier for you, when it can often be worse.

I don’t want to focus on consuming diet food, but rather consuming food that is real, whole, good for you and delicious. My healthy goals for this year are to: workout for 30 minutes per day, practice yoga for 30 minutes a day and cook all of our meals from scratch. Sure, there will be times where we go out to eat. I am in no way perfect when it comes to my diet, and I think 99% of people can agree with that. But I will be more conscious when I do go out to eat. That’s all you gotta do. Be conscious.

I also want to focus more on remixing recipes by substituting good, healthy ingredients where they are needed and I will continue sharing my concoctions with you.

d34b6b78060d11e3b6c622000a1f92d1_7 copy

In case you are also resolving to get more fitness and healthy food in your life for the next year, here are a few websites that really helped me last year:

  • Greatist: This is one of the first websites I got into when I started this health kick. I attempted many a health challenge through Greatist, and while I barely ever stuck with them – I learned a lot and I love how proactive and fun the writers are. They actually created Renew Year, where they post new challenges each morning and you share on Twitter when you complete the challenge with the hashtag #healthyishappy. I love it!
  • The Gracious Pantry – This is by far one of my favorite sites and has truly motivated me to keep eating real and good food. Her recipes are all clean and she has good ones! My family loves every recipe I make…and that is really saying a lot. Because they hate anything with the word healthy in it.
  • DoYouYoga.com – I love this yoga site, and I love Erin Motz. She always makes yoga practice fun, and they’re always adding new videos. She has really inspired me to pursue a yoga instructor certification, and that is one of my goals now.
  • Fitness Blender – I found this couple through YouTube, and I love their workouts. They’re quick, but get the job done. They also do different challenges that you can join in, and they often post videos talking about nutrition and health – which I love. It’s not about being skinny for them, it’s about being healthy.

While you may not be on your A-game all the time, as long as you are eating good food and remaining active, you’ll be fine. I promise.  Let’s do this not to be skinny – let’s do it to be healthy. Most of all, let’s DO IT.

Have you made a resolution to be more healthy in 2014? Did you write about it? Share your link in the comments and post on Facebook, Twitter, Instagram and Google + with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest. Cheers to healthy and happy new year!

My Healthy Life: A Recipe!

my healthy life

My favorite time of year starts around October 24. Everyone is getting ready for Halloween, and the pumpkin craze is full steam ahead. People don’t look at me weird for adding pumpkin to everything I make and fall is finally in full force. I used to love summer. Now I loathe it, because my daughter gets wayyy too hot if we take her outside, so we’re like little recluses in our house.

With the Holidays surrounding us, it can be rather difficult to maintain your diet. I know that for me, we have a huge leftover pizza from Cecilia’s birthday, and with final projects for school, Christmas projects and trying to get my small business going, I have been living on pizza and cupcakes. Luckily, I treat myself every morning to this wonderful pumpkin muffin I found on Recipe Girl.

Photo from Recipe Girl

Photo from Recipe Girl

I wanted to make the same muffin but a little cleaner, so I consulted my favorite clean eating site – The Gracious Pantry – for the food substitution chart to see what I could do with this recipe. And here are the changes I made:

  • 1 1/2 cups whole wheat flour  2 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour  1/2 cup unbleached all-purpose flour (I would have done 3 cups whole wheat flour, if I had enough!)
  • 1 1/2 Tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 cup salted butter, melted  1/4 cup apple sauce, 1/4 cup olive oil
  • 1/2 cup granulated white sugar  3/4 cup honey
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/4 cup heavy cream 1/4 cup yogurt
  • 1 cup pumpkin puree (unsweetened)
My version

My version

I also opted out of making the glaze, which was part of the recipe. I’m sure there is a clean glaze I could make, but I didn’t worry about it this time. You can get the full recipe – including the glaze – over at Recipe Girl, and you can download How to Convert Recipes at The Gracious Pantry.

I will be sharing more and more recipes that are cleaned up a little and perfect for the Holidays in the next couple of weeks. If you have a healthy holiday recipe you would like to share, or you would like to see a favorite recipe of yours cleaned up – please let me know in the comments and share on Facebook, Instagram and Twitter with the hashtag #healthyholidays. You can find more healthy holiday inspiration on my Pinterest!

My Healthy Life: A Recipe

my healthy life

Last week, I decided to try the Vegetarian Lentil Soup that I shared from Relishing It. Turns out, I didn’t have all the ingredients listed in the recipe. Also, I might have forgotten that I needed to cook the dry lentils before adding them to the soup, which led to quite the experiment in lentil extraction. Needless to say, I had to improvise a little. And the soup turned out good. So good, in fact, that I decided to share my version of the recipe with you.

image

  • 2 cups dry brown lentils, rinsed – let’s not revisit the lentil mishap
  • 2/3 cup dry red beans (or 1 can), rinsed – (1) 16.5 oz can of kidney beans – don’t drain it
  • 2/3 cup dry black beans (or 1 can), rinsed – (1) 16.5 oz can of black beans – again, don’t drain
  • (1) 16.5 oz can of pinto beans – you catch my drift
  • 4 potatoes – peeled and diced
  • 1 cup of carrots – chopped
  • 2 celery stalks – chopped
  • 2 tablespoons olive oil
  • 1/2 cup chopped white onion
  • 3 garlic cloves, minced
  • 1 quart puréed or crushed tomatoes
  • 1 quart vegetable broth (or use chicken, if you’re not trying to stay vegetarian)
  • 1 heaping cup frozen corn – (1) 16.5 oz can of corn
  • 1/2 cup chopped fresh cilantro
  • juice of one lime
  • handful of spinach
  • scallions, jalapeños, sour cream (if vegan isn’t your aim) and limes as garnish options

The taco seasoning recipe is below. After all the lentil drama, I was pretty beat. So, I did a few shakes of:

  • ground cumin
  • paprika
  • garlic powder
  • chili powder
  • allspice
  • salt
  • black pepper

For the Taco Seasoning:

(makes a scant 1/2 cup)

  • 2 tablespoons ancho chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons kosher salt
  • 2 teaspoons coarse black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground allspice

You can find the entire recipe by visiting Relishing It here. I did not use a dutch oven – just a regular soup pot. I threw the potatoes and carrots in first, since they take the longest, and I threw everything else in as I chopped it. I also topped mine with fresh avocado…which of course was perfect…because it’s avocado. We decided that, again, it could use a little more of a kick so I will add some chilli peppers next time. We also reheated it up today and threw in a cup of rice to add a little variety to it. Few days later, and it was still just as good and hearty. I love soup season!

Do you have a favorite healthy soup recipe? Or did you give this one a go? Share in the comments and on Facebook, Instagram and Twitter with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest! I will continue to share more recipes, exercises and blogs that I find awesome and worthy of sharing…so please let me know of any that you would love to see on the blog!